Self-care is more than a buzzword.
It essentially is wrapped up in our sense of worthiness and of deservedness.
When we don’t take care of ourselves, it spills over into
our spiritual, emotional, physical and social well-being.
We start to feel small substantial waves of burnout.
We start to lack joy in our work and in our daily lives.
In this package, you and I will:
Go through an assessment
Create a uniquely tailored plan to help you develop healthier habits
Develop a self-care package
So you can be compassionate, gentler, self-forgiving,
and learn to be in mindful in the present moment.