Foundations of Self-Care

In this workshop, we will learn to shed our shame, guilt, and perfectionism. We will engage in Radiant Gut work via trauma lens, Gratitude Mindset, and Reframing the Mindset. These are some of the major tools for laying the foundation for self-care. If you are tired of being stuck, if you are tired of not being empowered, having your past hold you back, this is the workshop for you. You will learn the tools to be empowered and advocate for yourself. You will be able to put yourself first without feeling guilty and shame. Talk to your inner child with self compassion. Learn to fall in love with yourself and heal yourself. Create paradigm shifts that allow you to be in alignment with who you want to be.