Thu, Feb 11|
Foundations of Self-Care
Learn the foundations of Self Care beyond the surface that dig deep to heal the inner child within us all!
Time & Location
Feb 11, 2021, 6:00 PM – 7:30 PM EST
About the event
In this workshop, we will learn to shed our shame, guilt, and perfectionism. We will engage in Radiant Gut work via trauma lens, Gratitude Mindset, and Reframing the Mindset. These are some of the major tools for laying the foundation for self-care. If you are tired of being stuck, if you are tired of not being empowered, having your past hold you back, this is the workshop for you. You will learn the tools to be empowered and advocate for yourself. You will be able to put yourself first without feeling guilty and shame. Talk to your inner child with self compassion. Learn to fall in love with yourself and heal yourself. Create paradigm shifts that allow you to be in alignment with who you want to be.
Integrating the ToolsAfter Intro