Therapy

I am a Licensed Mental Health Counselor based in NY & Licensed Professional Counselor in CA.

If you are struggling with depression, anxiety, life transitions, anger & other stressors, I am here to help you. I know how tough it can be on a continual basis, struggling to do daily activities.

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I know it's a struggle & I see you.
 

 

I know you want to feel empowered to lead the life you desire and have coping skills under your belt to deal with daily and life events, so you don't feel that you are under water.

I help develop a healthy mindset so that you can break down barriers, understand how shame impacts you & make healthier changes.

 

I am trained in cognitive behavioral therapy and dialectical behavioral therapy. I help my clients: 

 

• Break down shame and how that impacts them

• Create clear boundaries

• Teach them tools to make wise decisions

• Teach them coping skills to help them achieve their goals and dreams by empowering them

• Learn to recognize your cognitive distortions & how to replace negative mindset & behaviors with the right tools.

 

I focus on normalizing the current stressor so I can deal with other concerns you might be grappling with. I provide a unique tailored experience to meet your specific needs.

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I see adults, couples and provide group therapy.  I also provide teletherapy for clients as well as face-to-face contact. You & I will collaborate on creating an individualized culturally appropriate treatment plan. 

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It's a brave & courageous step to take so congrats.